Cairns Hypnotherapy Helping Anxiety and Stress
If your tired of feeling stuck, want to learn better ways for dealing with your thoughts,feelings and emotions,to feel calmer, confident and happier. If your anxiety is impacting on your life I am here to help you, learn how to help yourself be free from, Anxiety Disorder without anxiety medication or anti depressants.
Hypnotherapy appointments are available in Cairns and Innisfail
Anxiety, to a certain degree is a natural in everyone.Its when it creeps into our lives and stops us living the life we want that it becomes a problem. Our reaction to fear manifests in anxiety, an internal vague feelings that “something bad is going to happen”. Our internal, negative self-talk supports our feelings that the “worst is going to happen”. Fear can be triggered by external objects or situations.
Anxiety may have multiple causes, such as your environmental factors, stress, genetics, or substance abuse.Anything that stirs an emotion can trigger a response, triggered a few times it creates a pathway or a habitual pattern of response. The stronger the emotion the stronger the habit, therefore the stronger the anxiety.
There are many methods for working hypnotically with anxiety disorders. Many psychologist may only use direct suggestion or cognitive techniques which are often ineffective along with dissociation from anxiety provoking situations. Sometimes when people think they are having a phobic response to a situation like flying, or heights it is more likely they are experiencing general anxiety.
There has been a strong message put out into society that anxiety is a common mental disorder when really it is worries about work, finances, relationships,health anything that life can throw at us.These thoughts create uncomfortable emotions like feeling powerless,difficulty concentrating,doom and gloom which then flow on to physical sensations of stomach and chest discomfort, rapid heart rate, tiredness,diarrhea, sleeping difficulties and many other health problems that your doctor has trouble pin pointing the cause.
As a experienced hypnotherapist people will contact me about all types of anxiety. If your problem is not on the list contact me I am always willing to try and help, who knows you may just be surprised.
Dental phobia,Angina, Childbirth, Asthma, Breast Cancer Treatment, Bruxism or Teeth Grinding, Brides and Grooms To Be or Wedding Day Anxiety, Exam Anxiety, Chemotherapy , Decision making, relationship, stage performance anxiety, needle phobia,surgery,separation anxiety.