At Cairns Hypnotherapy, I often share with my clients, a more effective way of producing change of a feeling or emotion, one way would be,instead of seeing our emotional pain building up like fluid, think of it more in a mechanical way, like a juke box or an i pod. This way you can store the memories good and bad and you can play them back any time you like.
So you can choose to remember good ones just like pushing the buttons on the juke box and create happiness instead of pain. Some creative clients program their minds like the playlists on their i pods and delete any thoughts that make them feel negative and replace them with thoughts that are positive.
At Cairns Hypnotherapy I will work with proven techniques to help bring about positive changes that people want. Often clients want one or two things to change in their lives. An example of this would be to stop smoking and to get healthier. These are two things that anyone can change which will trigger off a flow of other changes in their life.
It is a pleasure to be able to help everyday people have a great life. If you would like to make some changes and need a little help please just give me a call.